EW1"(5:,;V|. 2 0 obj Do not force yourself further than you want to go. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. Can you imagine the feeling of being on a rollercoaster? /OPM 1 Asking the client what number they are at helps them to verify the level of trance that has been reached. Imagine lying in a hammock that is gently swaying. 7 0 obj See the petals, the leaves, the stem. /CIDToGIDMap /Identity /CA 1 endobj Necessary cookies are absolutely essential for the website to function properly. There are endless variations of it. I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. 4 0 obj In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). /Descent -211 Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. Then listen. Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. If its cluttered, clean it up! Your Email /Ascent 961 endobj Sharp? Focus in closer and closer until you are able to focus on several blossoms at arm's length. We can utilize this particular mindfulness activity to center ourselves in our own wise. Is it sterile or cozy? Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. Walking down the spiral stairs. Or you can use this method to have a long talk with your higher self or subconscious mind. /Type /Font Close your eyes and relax. Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. I'm going to tell you a little story. Your email address will not be published. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. and maybe something in the center of that zero. WISE MIND - Spiral Staircase Jackie Vermaat 150 subscribers Subscribe 13K views 2 years ago Spiral Staircase - mindfulness exercise for practicing and tuning into your wise mind Adapted. /OPM 1 /Flags 32 Whatever you see is fine. /Filter /FlateDecode We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. This website uses cookies to improve your experience. Notice the sensations. qc 6lNx;;wM While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. It is a comfortable, safe descent to a place of relaxation. There . The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. endobj Hypnosis Stairs Script - Best Hypnosis Scripts Hear in your mind the sound of waves washing to shore. Imagine moving your hand along the sleek fur. As the light shines on the crystal, a rainbow of colors appears. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. stream /XHeight 723 QV!lj`pg:A=VoS[AL>Y]B.C44f* 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. /Length 11 Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Now you see a door that is slightly ajar. This is particularly effective with children. We'll assume you're ok with this if you continue to use our site. Its a both/and versus either/or way of thinking. mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS Now that is the setup. Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? What about the sounds of a park on a sunny day? Breathe deeply in between floors. Join today to access 1,300+ hypnosis scripts. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. Instant Staircase Grasshopper Rhino script - YouTube l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Now at the top of the stairs, you are strong and certain. endobj It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. /Ascent 899 Count in your mind, and really feel yourself walking down the stairs. ;-3pH=28_/'I,J2ElIQy2D][v9ee! endobj Now, proceed to their favourite place visualisation. endobj Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. At times you might even feel that you are floating down. Notice how the in-breath naturally follows the out-breath without effort. When I go to my room, there is a chalkboard. When I was a teenager a friend of mine taught me a method for doing just that. Reentry Court Dialectical Behavior Therapy. class="algoSlug_icon" data-priority="2">Web. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o Rounded? Another dialectic in DBT involves how we think and act. >> fc-falcon">wise mind spiral staircase script. /BaseFont /DJYQVM+Wingdings-Regular /OP true /Ordering (Identity) /Flags 4 Close your eyes. >> Registered Company No. /FontFamily (Wingdings) All Rights Reserved. Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? Rest by sitting on a step, or turn on lights on the way down if you wish. /Encoding /Identity-H Each step brings you closer to absolute comfort and joy. endstream One of the main concepts in DBT is the goal of balancing opposites. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE 6 0 obj if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. Now it is time to return to the present. get back in touch with your environment. Mindfulness and Guided Imagery: Scripts to Help Children Cope with How valuable would it be to receive a direct message from your subconscious or higher self? What you see inside as you step into your room is entirely up to you and your imagination. Inhale for the count of three, exhale to five. This is a traditional deepener with a difference. /CA 1 endobj Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. How to Calculate Spiral Staircase Dimensions and Designs Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. Thanks for requesting the One-Minute Productivity Hacks PDF. That's okay. easily ascend the staircase. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. Close your eyes and breathe deeply as you imagine everything I'm saying. Imagine looking at the flower from very close up. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. PDF ieas for d practicing Wise mind - Queensland Counsellors Association In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). When you reach the bottom of the staircase, just step into a beautiful, luxurious hallway and let the stairs and the ordinary everyday world just fade away. Can you imagine the scent of baking cookies? stream The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Eoydys= C4p>!tE /Filter /FlateDecode endobj Notice the sensations. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. Close your eyes and let your attention rest on your breath. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. Why Medieval Castle Staircases Ran Clockwise | Mental Floss Contents:Features of Spiral StaircaseDesign [] /StemV 580 << /CIDSet 11 0 R sJVk&e#UonrJ-. 12 0 obj H\j0~ See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. Please check your entries and try again. It could be an image, a thought, an impulse, or a direct response. She taught me this about 11 years ago, and Ive been practicing it ever since. !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! Use of this website is subject to terms and conditions. Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. Visualization-Meditation Exercise: Go To Your Room Then step into the elevator and do the same, count up from 1 to 21 and step out. << /AIS false Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. Heres what you do: You can do this lying down or in a comfortable chair. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. This brief journey through the senses has allowed you to experience sensory relaxation. Think of holding an object in your hands that is very soft perhaps a sponge. This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. << Begin to time breathing with counting. xZIk8cx$`Bi8IYBOd0f)?? Numbered Staircase Deepener Hypnosis Script. ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. What does that look like? Jr You are on the 21st floor, and you are on your way down. /FontFile2 12 0 R if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. logic and emotion to make wise decisions that help you with your long-term goals. Guided Meditation for Memory. Notice the flow of in-breath and out-breath. /Length 2177 To begin the sensory relaxation process, imagine that you are at the top of a stairway. BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? Be sure to close the door. You're now standing at the top of a very long and beautiful staircase. stream Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. /Filter /FlateDecode endstream Just this one task.. You can use any type of stairs, or don't mention them at all. This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Just take note of it. Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. When you reach the first floor, the doors open. You might have a sense of knowing and calm in this state. This is a traditional deepener with a difference. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. Take a deep breath. and exhale. feeling calm and alert. Open the door. Respond - Be able to respond skillfully when trauma arises. /BaseFont /DJYQVM+Wingdings-Regular Imagine wrapping up in a heavy blanket. /Type /FontDescriptor Thanks for requesting access to the Be Your Own Authority video. The bannister is smooth and polished, and you place your hand lightly on it. Its a method I still practice today when I want to receive a direct message from my higher self. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 5 0 obj To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo Click here for our notice of privacy practices (HIPAA). /BM /Normal Now imagine looking at one beautiful flower. /Subtype /Type1 See who shows up. There are exactly 21 steps. Hear the sound of the rain. Imagine the sound of the rain as each drop lands. You are relaxing more and more with each step down, going further and further down into comfort and relaxation. Imagine now a tub of warm water that is big enough to place your feet in. % Imagine this beautiful piece of crystal. Imagine squeezing the sponge. If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). >> In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. Step out. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. <> The insights on this journey are invaluable. 05923410. Numbered Staircase Deepener Hypnosis Script. /Subtype /Type0 Imagine that within you is a spiral staircase, winding down to your very center. You will find it in most hypnotic inductions and deepeners. You are at the bottom of the staircase right now. see Countdown Induction. >> Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. PDF Handout #3.1 Mindfulness At the top of the staircase is a state of alertness, awareness, and calm. It is a place of wisdom, guidance, and clarity. Then experiment! Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. << <> You can redecorate or make other changes to your room. There are endless variations of it. Imagine that in you is a spiral staircase, winding down to your very center. endstream There are exactly 21 steps. At each pause, let yourself fall into the center space within the pause. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. Rest by sitting on a step or turn on lights on the way down if you wish. Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. Imagine you are walking into an elevator and the doors close. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. Breathing out, notice the pause after exhaling (bottom of breath). What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? /ca 1 See slide 12 Walking down the spiral stairs. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. /ToUnicode 13 0 R Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Inhale slowly, and then blow it out gently. What 4 Interior Designers Really Think About Spiral Staircases - The Spruce This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. It can also be used after the actual induction as a trance deepener. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. Now imagine a different sound. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Type /Font This category only includes cookies that ensures basic functionalities and security features of the website. length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . /op true >> You're now standing at the top of a very long and beautiful staircase. /SA true /FontBBox [0 -211 1359 899] /CIDSystemInfo 9 0 R Recognize - Be able to recognize the signs and symptoms of trauma. HLU PSWNL}vSQy/h $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. Notice how you are feeling right now, at the top of the stairway. 2016-2023 Gatewell Therapy Center. /DW 1000 The stairs hypnosis induction is used by almost all hypnotists in some form. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. You also have the option to opt-out of these cookies. Heres another mindfulness exercise that might be helpful to access this state of mind. Here is an audio recording. pSg|@!P/C9S"P-8` Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. << deeper trance than a typical staircase deepener as it allows interaction between client and therapist. They're [also] versatile.". endobj It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. endobj endstream Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. Here, we take into account reason and pragmatics and we consider our (and others) emotions. You might know youre in wise mind if youre balanced, clear, and in control. Now imagine the taste of something sweet - a candy, a cookie. /BM /Normal Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. Imagine looking at an entire field of flowers from a great distance. :LQ6DCWT6(C"eYupxh"j^9~ Let's move on now to one of the other senses - hearing. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). Think of a food that you like. now imagine taking a bite of this food. What is Spiral Staircase? - The Constructor . endobj /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK This journey through the senses will include sight, sound, smell, taste, touch and movement. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. Feel free to adapt the paradigm she uses to fit into your current belief system. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. Smell the pine trees the soil. the smell of the outdoors. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. endobj endstream W+fBOylT{NxX You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. Here are two typical hypnosis stairs induction scripts that show how the technique is used. Imagine that within you is a spiral staircase, winding down to your very center. This is because the stairs induction is simple and flexible. Wise Mind: A Balanced Synthesis | Gatewell Therapy Center | Miami FL Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. Later you can go back to your room any time and talk to whomever you find there. With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. Now you are going down the elevator, and you see the light for the 20th floor turn on. Have a conversation with them and ask them what they want you to know. By continuing to use this site, you agree to the use of cookies. CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn When castles first began using spiral staircases, they were laid out on concrete vaults. Let your awareness rest on the moment right at the end of the exhale. And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. Take in a nice, deep breath, like you're about to blow out birthday candles. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. This website uses cookies to improve your experience while you navigate through the website. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. Hj 0 *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 /FontDescriptor 10 0 R Does it look futuristic or antiquated? Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Youre attentive to your emotions and your reason, but you arent controlled by them. Now you see a staircase, going down. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. Taste the food. But wise mind is more than just the some of its parts. /FontBBox [-164 -224 1066 961] 13 0 obj When you reach 1 you are at the bottom of the staircase. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. Imagine moving your hand along the tree bark and feeling the details of the rough surface. <> Guided Meditation Script for Memory Green Child Magazine endobj Now breathe in, and then breathe out. Wise mind spiral staircase script - Pjtml.deko-tusche.de << Is there furniture or is it bare? << Breathing in, notice the pause after inhaling (top of breath). You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. You could come across as cold and unfeeling in relationships where some type of emotion is needed. <> /ItalicAngle 0 The diameter of the circle creates the diameter of the staircase. When you are ready, find a quiet place without distractions. When you are through, thank them and exit your room. DBT Skills: Visualization Exercise for Wise Mind-Spiral Staircase 2. DBT : Wise Mind - Skills, Worksheets, Videos, & Activities Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. Sensory Relaxation Script: A Journey Through the Senses DBT Wise Mind - Inner Spiral Staircase - YouTube safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. >> endobj Each step you take, you become lighter, happier, and quieted. << And the next time youre feeling unsettled or unclear about something in your life, just go to your room! Explore the room and take note of what you see in there. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. Now think of an object that is hard. like a stone. Distance learning and in-persondiploma courses:Learn More. /Type /Font If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self.

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