One day I had to eat breakfast outa fresh egg white omelette with veggies. Thank you for this! http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! As always, read labels before buying product. Change), You are commenting using your Twitter account. Thank you for letting me know. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. LID is not easy, but Im glad I could help make it a little less stressful for you. Feel crappy AND not eat comfort foods? Sincerely, I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! A few other bonuses are that a lot of this stuff is gluten free and organic. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. Today I found a product that might help you. I'm in the process of making a food list so I can shop and prepare. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! Better to be safe than sorry :) LID Life Community is a good resource and may give you some food ideas. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Both probably have more but I had limited time to shop. I know it's a low iodine dietso I am hoping with moderationI'm good. I appreciate your link. I hope your treatment is completely successful and you have a quick recovery. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. We got a call this morning and I am happy to say grandma is doing great all things considered! Im so glad you found it useful. THANK YOU! 3g sugar. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . Its easy to do in the crockpot. Pringles Original and Lightly Salted Original Pringles are both LID-safe. Thyroid cancer support group and discussion community. made by Dole and some cashew and almond bars. The aches have improved but the rest of me feels strange. I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. These last two are "finds" for the LID list :) Jul 04, 2017 @ 14:04:03. Wasnt given a large enough dose the first time ad the dr I had then didnt have me follow this diet beforehand. I left for Seattle around 6am and finally got home around 8pm last night! Create a free website or blog at WordPress.com. LID Life Community does list several types of Pop Tarts as safe. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. Glad to see Publix brands too! recipesforsustenance Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. No Sulfur Dioxide These TJ spreads do not contain any. Boil a pot of water with a bit of Kosher salt. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). : ), Bernita Fraliex Best wishes! No whammies! Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Rice Noodles I found these rice noodles at an Asian Market. Elmhurst Milked Cashews This stuff is delicious! Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. Most Thomas Bagel Thins are also LID-friendly. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! My understanding is that it is only the items with the Trader Joe's label. The Smart Balance with Olive Oil should be fine for the low iodine diet. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). Make sure you read labels. Aug 19, 2019 @ 21:33:47. = Rough. The instant ones have sodium. I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. Also, it MUST be the "Soy Free" variety." RAI in 6 days! I was wondering how your iodine number actually was? I loved the no salt chips and salsa. There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. I have yet to run into a large manufacturer who uses iodized salt in their products. The only downside is that the products are a bit pricey. She made it through surgery now the healing process can begin and he can be by her side again! Delicious with the Elmhurst Milked Cashews. It tastes pretty good too! Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Their fresh ciabatta bread, too. This is a low iodine diet, not a no salt diet. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! Hope that helps! undefined will no longer be visible to you including posts, replies, and photos. Kosher Salt Kosher salt does not have iodine. Im so glad you found my blog helpful! I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Are you sure you want to block this member? Products I Used on LID | On a Butterfly's Wings Feb 16, 2021 @ 21:03:58. Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. -Trader Joe's Organic Banana Chips I am starting to hear canola oil may not be as good as we think. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) I did read that Trader Joes does not use iodized salt in their brand products. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? Their organic fruit leathers are good too!! I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. However, you are right about the hummus several have sea salt! My husband's RAI was 9/21/12 and his LID ended 48 hours later. recipesforsustenance I could use the site to look up LID-safe items on my phone while I was grocery shopping. ;-). It does melt and add a cheese-like creaminess. Trader Joe's does not use any iodized salt in our product labels. I hope all goes well with your RAI and you get the best results possible. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! Beans great protein source while on LID. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. Low Sodium (LogOut/ I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. most companies respond very quickly. Find other members in this community to connect with. Thank you for the kind comment. Doing RAI at home. Sep 04, 2019 @ 19:52:37. : ) . I dont love how it tastes in coffee, though. Also, some food suggestions help too. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Tocopherol is a naturally occurring chemical element found in a variety of foods. Good luck to you! Ha ha! I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? You can do it, though! So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. An airbed does not seem comfortable. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Trader joes made it so easy to find good tasting iodine free items. It is best if rice is limited on LID. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. This is day 3 of my LID and I'm not gonna liethis is tough! Look for the "Where to Buy button" in the upper middle part of their web page. I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. Thank you so much! I hope all goes well for your husband. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. I hope you will find some of the meal ideas on this blog helpful. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. I would buy this product even when Im not on LID. I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. You can microwave them for a quick meal. Dole Fruit Squish'ems! I used quite a few things from Trader Joes thanks to Kareylynns posting! and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. Anyone have Amy other easy tips? When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. Add honey, cinnamon and sugar (or sweetner) and mash away!

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